The Minded Institute

Create Your Own Yoga Retreat

Have you ever drooled over adverts for yoga retreats in far-flung places? Perhaps the very idea of a week or 10 days (or even a weekend) of silence sounds like heaven to you? The regimented structure of some, from when to wake up to when…

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The Minded Institute

Research Article on the Cardiovascular and Respiratory Effect of Yogic Slow Breathing by The Minded Institute’s Heather Mason and Veena Ugargol et al (Plus Other Research)

The Minded Institute is always up to date with the newest research relating to neuroscience, yoga, mindfulness, anxiety, stress, depression, PTSD and other trauma. We also try to conduct our own research. Recently, Heather Mason, The Minded Institute’s founder and director, along with Minded Institute…

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The Minded Institute

Happy International Happiness Day!

So today is the UN’s first International Happiness Day and they’re encouraging governments to consider their populations’ happiness as well as more traditional concerns. Yoga can be a wonderful way to lift your mood. Apart from the fact that your practice is a way of…

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The Minded Institute

Professional Training in London

We were delighted to welcome the new group to The Minded Institute’s Professional Training in London Bridge last month. As you can see, the group quickly bonded over an anatomy and physiology lecture with a difference. If you’re a yoga teacher, health professional or psychotherapist…

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