The Minded Institute

A Year of Letting Go

For those of us who set New Year’s resolutions we often imagine what we want to achieve or change.  In a poignant moment at dusk near my father’s pool in Florida I reflected on my own year’s events.  Even as a Yogi and a Buddhist…

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The Minded Institute

From TMI in 2014: Yoga for Trauma (PTSD) Training

Due to the unique characteristic aspects found in yoga, its practice is increasingly being recognized as a valuable complementary measure in the treatment of Post-Traumatic Stress Disorder (PTSD). Many trauma institute and programs now have yoga classes and use yogic teaching in clinical work. Geared…

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The Minded Institute

Yoga Therapy for Insomnia with Lisa Sanfilippo

The Minded Institute and Lisa Sanfilippo present: Become Part of the Yogi Sleep Revolution! London from February 28th to March 3rd, 2014 Insomnia, sleeplessness, and interrupted sleep have reached epidemic levels. According to the recent Great British Sleep Survey, more than half the population suffer…

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