MindfulMarch Meditation Challenge

What is MindfulMarch? LoveYourBrain is a nonprofit that believes yoga, mindfulness, and community are essential to transforming the wellbeing of people affected by brain injury. That’s why they pioneered their Yoga and Retreat programs – offered across North America – to empower the TBI community…

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Decoding the development of the human hippocampus

A new research report – “Decoding the development of the human hippocampus” – provides a look into the cell types, molecular features and transcriptional regulation of a developing human hippocampus. It also illustrates spatially specific gene expression in the prefrontal cortex and hippocampus. This data…

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Lights on MsFLASH: Menopause

Lights on MsFLASH identified that “no benefits on vasomotor symptoms (hot flashes, heavy sweating, or night sweating) were observed with yoga or exercise compared with usual activity”. Does this resonate with anyone experiencing menopause? Have you found yoga to be a useful tool? To read…

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2019 American College of Rheumatology/Arthritis Foundation Guideline for the Management of Osteoarthritis of the Hand, Hip, and Knee

The American College of Rheumatology and the Arthritis Foundation updated their recommendations for the management of hand, hip and knee osteoarthritis. Strong recommendations were made for exercise, weight loss in patients who are overweight or obese, self-efficacy and self-management programs while conditional recommendations included balance…

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