Lights on MsFLASH: Menopause

Lights on MsFLASH identified that “no benefits on vasomotor symptoms (hot flashes, heavy sweating, or night sweating) were observed with yoga or exercise compared with usual activity”. Does this resonate with anyone experiencing menopause? Have you found yoga to be a useful tool? To read…

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2019 American College of Rheumatology/Arthritis Foundation Guideline for the Management of Osteoarthritis of the Hand, Hip, and Knee

The American College of Rheumatology and the Arthritis Foundation updated their recommendations for the management of hand, hip and knee osteoarthritis. Strong recommendations were made for exercise, weight loss in patients who are overweight or obese, self-efficacy and self-management programs while conditional recommendations included balance…

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The Minded Institute

Relieving Chronic Pain Through Yoga

Our upcoming CPD (continuing professional development) course Yoga Therapy & Mindfulness for Chronic Pain by Raquel Chincetru will offer innovative and time-tested techniques for helping others to more effectively manage their chronic pain. Furthemore, we have the Yoga in Healthcare Conference in February, and this…

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yoga therapy and addiction

Yoga Therapy and Addiction

With our Yoga Therapy and Mindfulness for Addictions CPD (continuing professional development) set to take place at the end of February 2019, and the Yoga in Healthcare Conference discussing the benefit of offering yoga on prescription and in therapeutic NHS treatments, here we will consider…

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