Perinatal Yoga: A Conversation with Shweta Panchal

Last week we had a chance to talk to Shweta about Perinatal mental health, and her upcoming Yoga Therapy for Perinatal Mental Health course with Minded: From your own experience, and your experience working with clients, can you provide an overview of perinatal mental health…

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The Minded Institute

Interoceptive Awareness and Attachment in Early Infancy

By Nicole Schnackenberg https://www.ncbi.nlm.nih.gov/pubmed/12959491 Interoceptive awareness describes a lived sense of our bodies from the inside. It includes an awareness of our internal, physiological processes including heartrate, respiration (breathing) rate, body temperature, blood pressure, blood sugar levels, feelings of malaise and so on. Interoceptive awareness…

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The Minded Institute

Mindfulness for Suicidality

Suicide is the intentional ending of one’s own life. It is a serious and growing problem. The highest suicide rate in the UK is for men aged 45-49. Whilst male suicide rates have decreased slightly in the past couple of years, female suicide rates have…

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The Minded Institute

Big UK Yoga Survey Now Live!

We have wonderfully exciting news to share with you! The Big UK Yoga Survey is now live…and eagerly awaiting your unique participation. A survey such as this is long overdue in the UK. Similar such surveys have been carried out in the United States and…

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The Minded Institute

Yoga for Refugees, Ourmala Event, Tues 21st June 2016

According to the 1951 United Nations Convention Relating to the Status of Refugees, a refugee is “a person who owing to a well-founded fear of being persecuted for reasons of race, religion, nationality, membership of a particular social group or political opinion, is outside the…

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The Minded Institute

Yoga Therapy for Diabetes

Diabetes is a chronic, lifelong condition. There are 2.5 million people diagnosed with diabetes in the UK alone with over 500,000 people suffering from the condition without even knowing it. The hormone insulin, produced by the pancreas, is used by the body to stimulate cells…

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The Minded Institute

Schizophrenia, Trauma-Sensitive Yoga and Embodied Healing

We appear to  have gone wrong somewhere in Western society in our treatment of people diagnosed with schizophrenia, which is characterised in the latest edition of the Diagnostic and Statistical Manual of Mental Disorders (DSM-5) by hallucinations, delusions, disorganised thinking (speech), significantly disorganised or abnormal…

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The Minded Institute

Beyond a Deficit View of Autism

‘All humans are sacred, whatever their culture, race or religion, whatever their capacities or incapacities, and whatever their strengths or weaknesses might be’.  (Jean Vanier, founder of L’Arche). The single deficit model of autism is, in our opinion at the Minded Institute, doing people diagnosed…

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The Minded Institute

Working Psychotherapeutically with Grief-Fuelled Depression

Whilst we all have days when we would rather stay in bed, depression is an insidious and hope-draining affliction in which the sufferer truly sees life itself as the enemy. Whilst the word ‘depressed’ is now commonly used colloquially to express the sense of  feeling…

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