Yoga for Sleep & Sleep Disorders | Online Seminar
On demand seminar yoga for sleep and sleep disorders with dr sat bir khalsa

On Demand Seminar: Yoga for Sleep and Sleep Disorders

£60.00

Learn evidence-based yoga therapy tools for sleep and sleep disorders with Dr Sat Bir Khalsa, Harvard Medical School Lecturer and leading researcher. This 4-hour CPD recording explores the science of sleep, insomnia, and behavioural approaches, alongside practical yoga techniques proven to improve sleep quality and wellbeing.

This seminar is hosted on an online learning platform, which you will be redirected to upon clicking the purchase button.

Description

Yoga Therapy for Sleep & Sleep Disorders – CPD Recording

Access a 4-hour professional training with leading yoga and sleep researcher, Dr Sat Bir Khalsa, Harvard Medical School Lecturer. Originally delivered live, this training is now available as a full recording for the next three months, giving you flexible access to world-class expertise on yoga for sleep disorders.

Why Yoga for Sleep Disorders Matters

Sleep is essential for mental and physical health, yet up to one-third of adults experience sleep disorders such as chronic insomnia. These conditions impact every aspect of wellbeing, contributing to:

  • Mental health challenges, including anxiety and depression

  • Increased risk of cardiovascular disease and diabetes

  • Immune dysfunction and reduced resilience

  • Declines in focus, energy, and quality of life

Conventional treatments for insomnia are often limited, with many people seeking safer, more sustainable behavioural approaches.

Yoga Therapy as an Evidence-Based Approach

The multifaceted system of yoga offers benefits beyond traditional behavioural treatments. Yoga therapy directly regulates the nervous system, reduces stress, and provides practical tools for improving sleep quality and duration. Research shows that yoga can:

  • Decrease insomnia symptoms

  • Improve sleep onset and duration

  • Support emotional regulation and stress management

  • Enhance overall health and performance

What You’ll Learn in This CPD Recording

Dr Khalsa draws on decades of research and clinical expertise to provide a comprehensive overview of yoga for sleep disorders. In this training you will explore:

  • The science of sleep and how it affects health and performance

  • Underlying causes and mechanisms of common sleep disorders

  • The impact of insomnia and related conditions on daily life

  • Established behavioural treatments for sleep disorders

  • Specific yoga therapy techniques that improve sleep quality

Who This Training is For

This professional training is designed for:

  • Yoga teachers and yoga therapists

  • Health professionals

  • Anyone wishing to integrate yoga-based tools into their work with clients experiencing sleep problems

  • Anyone with an interest in yoga for sleep, or yoga for sleep disorders

Course Details

Duration: 4 hours (recorded training)
CPD: Continuing Professional Development for yoga and health professionals
Availability: Recording accessible for 3 months from purchase

Teacher

Sat Bir Singh Khalsa, Ph.D. is the Director of Yoga Research for the Yoga Alliance and the Kundalini Research Institute, a Research Associate at the Benson Henry Institute for Mind Body Medicine, a Research Affiliate at the Osher Center for Integrative Medicine, and an Associate Professor of Medicine at Harvard Medical School at Brigham and Women’s Hospital. He has conducted research on yoga and yoga therapy since 2001 and has been a practitioner/instructor of Kundalini Yoga since 1973.

Sat Bir’s research has evaluated yoga for insomnia, chronic stress, and anxiety-related disorders, and in workplace and public school settings. He works with the International Association of Yoga Therapists promoting yoga research as scientific director for the annual Symposium on Yoga Research and as editor-in-chief of the International Journal of Yoga Therapy. He is medical editor of the Harvard Medical School Special Report Introduction to Yoga, and chief editor of the medical textbook The Principles and Practice of Yoga in Health Care.

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