On Demand Audio: 8 Week Course – Guided Practice Tracks
£5.00
A collection of guided therapeutic audio practices designed to accompany The Minded Institute’s Yoga Therapy for the Mind approach.
Including breathwork, mindfulness, relaxation, meditation, chanting, and yoga nidra practices, these recordings support emotional regulation, nervous system balance, self-awareness, and therapeutic integration within an accessible and embodied framework.
This audio library is hosted on an online learning platform, which you will be redirected to upon clicking the purchase button.
Description
Audio Overview
These guided audio tracks are designed to accompany The Minded Institute’s Yoga Therapy for the Mind 8 Week Course, supporting ongoing therapeutic practice between sessions and encouraging the integration of key techniques introduced throughout the programme.
The recordings include breathwork, mindfulness, meditation, relaxation, chanting, and yoga nidra practices intended to support emotional regulation, grounding, nervous system balance, self-awareness, and wellbeing through regular practice.
The tracks may also be used independently by those wishing to engage with therapeutic yoga and mindfulness-based practices in a structured and accessible way.
Track List
Week 1 – Ujjayi Breathing Part 1
Week 2 – Ujjayi Breathing Part 2
Week 3 – Chanting for Well-Being
Week 4 – Yoga Nidra
Week 5 – Body Scan
Week 6 – Walking Meditation
Week 7 – Mindfulness Meditation
Week 8 – Metta Loving-Kindness Meditation
Format
- Downloadable guided audio tracks
- Accessible across desktop, tablet, and mobile devices
- Suitable for personal therapeutic and educational practice
- Designed to accompany the Yoga Therapy for the Mind 8 Week Course
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