How You Can Manage Coronavirus Anxiety With Yoga

Regardless where you live in the world, there is no hiding from the fact that many people’s lives are going to be undergoing a great deal of change in the coming months – if they haven’t already. The World Health Organisation recently declared COVID-19 a…

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Work at a Desk? Here’s Why You Should Practice Yoga

For many of us, the sedentary nature of our work represents a significant challenge in the maintenance of our wellbeing. A 2018 survey found that the majority (81 per cent) of UK office workers spend between four and nine hours each day sitting at their…

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Lights on MsFLASH: Menopause

Lights on MsFLASH identified that “no benefits on vasomotor symptoms (hot flashes, heavy sweating, or night sweating) were observed with yoga or exercise compared with usual activity”. Does this resonate with anyone experiencing menopause? Have you found yoga to be a useful tool? To read…

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Precautions for yoga practice are necessary in cancer patients

“Recommending yoga without clear knowledge of the bone status of cancer patients can lead to severe injuries”. It is important that cancer patients with bone metastasis are thoroughly evaluated for risk of fractures, skeletal related events (SREs) and how yoga positions (or another form of…

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Perinatal Yoga: A Conversation with Shweta Panchal

Last week we had a chance to talk to Shweta about Perinatal mental health, and her upcoming Yoga Therapy for Perinatal Mental Health course with Minded: From your own experience, and your experience working with clients, can you provide an overview of perinatal mental health…

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Managing Trauma: How Yoga Can Help With PTSD

There are still some spaces on our Yoga Therapy for Post-Traumatic Stress Disorder Professional Training course at the end of October. Read more to found out how specialised yoga therapy can help PTSD. Here at The Minded Institute, we are acutely focused on educating practitioners…

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