Why is Slow Breathing Relaxing?
You might be familiar with the vagus nerve, the primary parasympathetic nerve of the autonomic...
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What’s the Difference Between Yoga and Yoga Therapy?
“Yoga therapy is the professional application of the principles and practices of yoga to promote...
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Overcoming Addiction Through Yoga: From Here to Serenity
By Maria Zannides Often there are happy endings but troubled beginnings. We can all have...
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Mindfulness for Dermatological Conditions
by Nicole Schnackenberg www.ncbi.nlm.nih.gov The psychological/emotional underpinnings and ramifications of suffering from various skin conditions...
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Mindfulness for Suicidality
Suicide is the intentional ending of one’s own life. It is a serious and growing...
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Heather Mason’s Speech at the House of Commons on 27th June to Discuss Yoga in the NHS
Yesterday evening, Heather Mason addressed the House of Commons, where over 100 other leaders in yoga,...
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Working Psychotherapeutically with Grief-Fuelled Depression
Whilst we all have days when we would rather stay in bed, depression is an...
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Introducing Veena Ugargol, TMI Lecturer, Supervisor and Yoga Therapist for Mental Health
Veena Ugargol, Yoga Therapist and Supervisor The lovely Veena Ugargol is a Supervisor and Lecturer...
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Yoga therapy and dance – LCP Dance Theatre at the Edinburgh Fringe Festival
This week’s blog highlights Joanna Puchala’s work not just as a Minded Institute certified yoga...
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Introducing Minded Yoga therapist Mieke Kreeftenberg
“Yoga really helped me cope and find strength” This week, meet the lovely Mieke: “I...
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