When looking at ways to help college or university students reduce stress and anxiety, yoga was found to be more advantageous than exercise. A useful report to reference when discussing why yoga should be part of a school’s curriculum.

To read the full study, click here: < href="https://www.ncbi.nlm.nih.gov/pubmed/31944898?fbclid=IwAR1ChG43HjvsZmt6MZ1rE6CrNFoo54rUNMjbiFeQn3t05ULLDHOYc_vEEJo">The immediate and durable effects of yoga and physical fitness exercises on stress

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