Eating Disorders and Cardiovascular Complications: What Every Yoga Professional Needs to Know
The statistics are staggering: hospital admissions for eating disorders in the UK have more than...
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Recommendations for Severe Anxiety
Heather Mason, Founder and CEO of The Minded Institute, shares her recommendations for severe anxiety....
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A Reflection On Gratitude
Hi everyone. I wanted to share a message on gratitude as the head of the...
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What’s the Difference Between Yoga and Yoga Therapy?
“Yoga therapy is the professional application of the principles and practices of yoga to promote...
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Does Yoga Therapy Have a Place in Addition Therapy?
At Minded, we have continuously evaluated the effects of the COVID-19 pandemic on mental health...
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“Yoga is More Effective in Reducing Anxiety Symptoms Than Aerobic Exercise.”
At Minded, yoga’s value in anxiety is very close to our hearts. Heather, our founder, is very...
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Type 1 Diabetes & Mental Health: Can Yoga Help?
The diagnosis of type 1 diabetes or that of an eating disorder is one of...
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Using Mindfulness as a Tool To Assist Online Learning
The Value of Zoom If you’re anything like us at Minded, over the last 18...
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Which kind of breath in yoga better serves us?
Why do we breathe? Yogic breathing is more than an automatic process—it’s a practice that...
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Therapeutic Breathing Techniques for Mental Health
Minded Institute Founder Heather Mason has co-authored a chapter on Therapeutic Breathing Techniques alongside Dr...
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Perinatal Yoga: A Conversation with Shweta Panchal
Last week we had a chance to talk to Shweta about Perinatal mental health, and...
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Interoceptive Awareness and Attachment in Early Infancy
By Nicole Schnackenberg https://www.ncbi.nlm.nih.gov/pubmed/12959491 Interoceptive awareness describes a lived sense of our bodies from the...
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Clean Eating Versus Orthorexia: Our Responsibility as a Yoga Community
People who practice yoga are also known to be more likely to exercise discernment in...
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Mindfulness for Suicidality
Suicide is the intentional ending of one’s own life. It is a serious and growing...
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The Science of Yoga: Why we need to bridge the worlds of medicine and yoga
According to a recent 2016 survey, one-in-ten people in the US are currently practising yoga,...
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Heather Mason’s Speech at the House of Commons on 27th June to Discuss Yoga in the NHS
Yesterday evening, Heather Mason addressed the House of Commons, where over 100 other leaders in yoga,...
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Big UK Yoga Survey Now Live!
We have wonderfully exciting news to share with you! The Big UK Yoga Survey is...
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Yoga for Refugees, Ourmala Event, Tues 21st June 2016
According to the 1951 United Nations Convention Relating to the Status of Refugees, a refugee...
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Yoga Therapy for Diabetes
Diabetes is a chronic, lifelong condition. There are 2.5 million people diagnosed with diabetes in...
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Schizophrenia, Trauma-Sensitive Yoga and Embodied Healing
We appear to have gone wrong somewhere in Western society in our treatment of people...
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