Specialisms

Anxiety, Depression, Stress, Lower Back Pain, Migraine/Headaches, Chronic Obstructive Pulmonary Disease (COPD), Parkinson’s

Qualifications

• Yoga Therapy diploma –  Minded Institute
• iRest™ Meditation teacher training certificate
• Meditation Teacher Training with Swami Saradananda
• Advanced Yoga studies certificate with Donna Farhi
• Yoga Teacher Training certificate with Triyoga London, accredited by British Wheel of Yoga

About

Simon is a yoga therapist supporting people experiencing anxiety, depression and stress, as well as a range of health conditions including lower back pain, migraines and headaches, Chronic Obstructive Pulmonary Disease (COPD) and Parkinson’s.

His work is informed in part by his own experience with anxiety and the positive impact yoga and meditation have had on his life.

Taking a personalised, client-centred yoga therapy approach, Simon draws on yoga practices, mindfulness, breathwork and therapeutic movement to support mental and physical health and overall wellbeing. Sessions are adapted to each individual and no previous experience of yoga or meditation is needed. He aims to create a safe, supportive space where clients can explore practices that cultivate resilience and greater ease in daily life.

Simon has practised yoga and meditation since 2003 and works with individuals one-to-one, both in person and online. He is based in West Hampstead, North West London

Contact Phone Number: 07984613826