Specialisms

Anxiety, Depression, Stress, Lower Back Pain, Migraine/Headaches, Chronic Obstructive Pulmonary Disease (COPD), Parkinson’s

Qualifications

• Yoga Therapy diploma –  Minded Institute
• iRest™ Meditation teacher training certificate
• Meditation Teacher Training with Swami Saradananda
• Advanced Yoga studies certificate with Donna Farhi
• Yoga Teacher Training certificate with Triyoga London, accredited by British Wheel of Yoga

About

Simon is a yoga therapist, yoga teacher, meditation teacher and a certified iRest™ meditation teacher and believes that yoga, meditation, mindfulness and breathing practices are valuable tools that everyone can use to reduce stress, cultivate calm and enhance a sense of well-being.

Simon has been meditating and practising yoga since 2003, having discovered them both as tools for stress management during his former career in retail buying and merchandising. He found the benefits both immediate and very profound, enabling him to achieve increased clarity and insight into his own life, improved quality of sleep and a strengthened resilience, which proved invaluable through intense pressure in the workplace.

In his personal life, I have found them to be very useful to help break the cycle of anxiety, paving the way to a happier and more fulfilling life.

Simon currently works with individuals on a one-to-one basis, in person and online as well as with groups, and leads classes, courses and workshops throughout the year. He is based in West Hampstead, NW London.

Contact Phone Number: 07984613826