Yoga Therapy Specialisms
- Anxiety
- Burnout
- Depression
- Life Transitions
- Resilience
- Stress
- Trauma
- Yoga for Prisoners
- Young Adult Mental Health
Qualifications
- Minded Yoga Therapist 580h
- Advanced Yoga Teacher Training 100 hours with More Yoga
- Teen Yoga Teacher Training 100 hours with Teen Yoga
- Yoga Teacher Training 200 hours with Yoga London
About
Sam is heart-led and feels our deepest vulnerabilities can become our superpowers. She has worked for many years in charities supporting young people and families, most recently working directly with young people at risk from serious youth violence and involved in the criminal justice system.As a yoga therapist, Sam trained with the Minded Institute.
She offers a grounded invitation to explore your personal goals and challenges with kindness and honesty. She has found that yoga has enabled her to unpick many of the automatic life choices she made as a young woman, and continues to offer her increasing freedom in life. She’s especially interested in supporting individuals through transitional experiences and mental health challenges.
Sam’s long-term ambition is to live in the woods by the sea with less stuff!