Specialisms
Stress, Anxiety, Trauma, PTSD, Emotional Difficulties, Lifestyle & Habits, Perinatal Mental Health, Parent & Children Behavioural Strategies
Qualifications
- 580hr Yoga Therapist (BCYT, CNHC)
- Child & Adolescent Mental Health CPD
- Perinatal Mental Health CPD
- Integral Eye Movement Therapy (IEMT) CPD
- Trauma-Informed Yoga CPD
- 200hr Yoga Teacher (Iyengar & Anusara-inspired, RYS 200 Yoga Alliance)
- 815hr C-IAYT (TMI)
- Integrative Psychotherapy (to be completed 2024)
About
Sabrina Böhmer is the certified Yoga Therapist, Yoga Teacher, and Mindfulness Enthusiast behind Mindful Yoga by Sabrina. With a holistic approach, she helps individuals and families navigate their challenging experiences using evidence-based mindfulness practices, neuroscience, and embodied resources.
What’s her motivation? Around 80% of all disease is caused by chronic stress and it’s still on the rise. This is the leading statistic that motivates Sabrina’s specialized work with her clients. The problem is we were never taught how to manage these challenges, and it’s resulting in chronic stress, burnout, anxiety and a whole host of other conditions.
The aim of her sessions is to provide individuals and families with personalized tools, knowledge, and intuition to regulate the nervous system and promote homeostasis across the mental, physical, emotional, and energetic aspects of self. Simply put, she equips clients with their own toolkit – or as she likes to call it, a “Mindful Menu” – that helps them respond to life’s challenges, whether those are daily stressors, monumental hardships, or anything in between. Clients walk away with a greater sense of self, mind-body connection, moment-to-moment awareness, understanding of deep-seated patterns, easing mental & emotional health suffering, strategies for grounding the nervous system, and an overall feeling of relaxation.
Sabrina is currently the resident Yoga Therapist at The WOMB Guelph, offering virtual group courses and 1:1 sessions for parents, caregivers, and families. She also virtually teaches the Minded-inspired 8-week course, Yoga Therapy For The Mind and is a supervisor for Yoga Therapist Trainees at The Minded Institute in London, UK. In her past experience with OURMALA, she has worked with refugees, trafficked survivors, and marginalized populations to offer them physical, psychological, and emotional relief from complex PTSD. She has also brought wellbeing programs and yoga class series to corporates across the UK. Throughout her experience she has consistently witnessed a common thread of burnout, chronic stress, and anxiety. Now, Sabrina offers virtual yoga therapy sessions and online courses around the world to address this increasing level of dis-ease and achieve her mission of guiding more people to a greater state of calm and groundedness.
For more information visit www.mindfulyogabysabrina.com or get in touch at hello@mindfulyogabysabrina.com.