Yoga Therapy Specialisms
- Anxiety
- Body Dysmorphic Disorder
- Body Image Issues
- Compassion Fatigue
- Emotional Difficulties
- Life Transitions
- Low Self Esteem
- Mental Health Conditions
- Mood Difficulties
- Phobias
- Sleep Problems
- Stress
- Workplace Stress
Qualifications
- Minded Yoga Therapist 600-hour
- Advanced Breathwork Instructor (The Oxygen Advantage Advanced Instructor Training, Ireland)
- Yoga Teacher (Strala 200 hour yoga teacher training)
- Yoga Leadership (Strala 100 hour yoga leadership training)
About
Penny is a yoga therapist, formerly trained as a medical doctor in psychiatry, specialising in where the mind and body meet. After training and working in psychiatry for many years, she chose to step away from clinical practice to focus fully on therapeutic, mind–body work, supporting people through yoga therapy, breathwork, meditation, and nervous system regulation.
She works as a yoga therapist across a broad spectrum of physical and psychological conditions, with a special interest in helping people experiencing stress, anxiety, burnout, and emotional overload to develop practical skills for feeling more regulated, grounded, and at ease in their bodies.
Penny draws on extensive knowledge and a deep passion for scientific, evidence-based approaches to wellbeing, bringing a unique blend of clinical understanding and embodied practice to her work. At the heart of her approach is a commitment to bridging the gap between science and lived experience, empowering people with practical skills that support long-term, integrated wellbeing.
In her spare time, Penny can be found walking the hills, swimming, and enjoying time with her family.