Specialisms
Menopause, Parkinson’s Disease, Cancer
Qualifications
- 580hr Professional Diploma in Yoga Therapy, The Minded Institute
- 200hr Vinyasa Flow Yoga Teacher Training, Yoga London
About
Lindsey started teaching yoga in 2011 and since then, her hope has been to nurture and empower individuals through yoga, breath work, meditation and mindfulness, to offer tools to ensure an optimum level of well being both mentally and physically. She thrives on assisting each individual on their own path of personal growth and transformation.
Lindsey believes that when we are true to ourselves, this creates more space and freedom in the mind as we feel less bogged down by stagnant energy and thoughts. When we nourish our minds and bodies through conscious, mindful living, we learn tools to manage daily struggles, both mentally and physically, creating a sense of empowerment and self worth.
As a yoga therapist, her passion is for people to thrive and develop self-awareness skills through therapeutic yoga practices. These help to foster a sense of embodied awareness helping to manage any stress, anxiety and depression that may arise through personal life experiences, from a calmer, more resilient state.