Specialisms

• Anxiety
• Burnout
• C-PTSD
• Depression
• Developmental Trauma
• Insomnia
• Life Transitions
• Low Self Esteem
• Mental Health Conditions
• Mindfulness
• Mood Difficulties
• Postnatal Care
• Postnatal Depression
• Pregnancy
• Sleep Disorders
• Sleep Problems
• Stress
• Women’s Health

Qualifications:

• Yoga Therapist (500hr Minded Institute training)
• Master of Counselling and Psychotherapy
• PhD Psychology (focussing on perinatal mental health & sleep quality)
• Bachelor (hons) Psychology

About

Lauren is a Yoga Therapist and Psychotherapist who supports people with a range of mental health challenges including developmental trauma, anxiety and depression. Lauren is experienced in teaching the Minded 8 Week Yoga Therapy Course. Originally from the UK, Lauren now lives in Sydney, Australia, where she sees private clients alongside working as a Lecturer in Counselling.