Yoga Therapy Specialisms
- ADHD
- Anxiety
- Burnout
- Chronic Pain
- Depression
- Digestive Disorders
- Endometriosis
- Low Self Esteem
- Mental Health Conditions
- Panic Attacks
- Sleep Problems
- Stress
- Trauma
- Women’s Health
Qualifications
- Yoga Therapist (580hr Diploma with The Minded Institute with a dissertation on Yoga Therapy for Menstrual Pain)
- 5-day Yoga Therapy for Anxiety with The Minded Institute
- Yoga Teacher (380hr Yoga Teacher Training with Triyoga, 35hr Vinyasa Yoga, 33hr Restorative Yoga, 12hr Yoga Nidra)
- Wellness Practitioner (39hr Sacred Sound Therapy, Level 1 & 2 Reiki)
About
Laura Trosh is a yoga therapist who works with both individuals and groups in South West London and online. Her sessions are intuitive, client-focused, and wholly informed by you and your goals. She has a specific interest in and experience of working to support those who struggle with their mental health and/or menstrual health.
Laura has more than seven years of yoga teaching experience as well as 15 years of her own yoga practice. She started her career and yoga teaching within the charity sector, working directly with women in the community. She is therefore particularly passionate about offering these practices in a way that is truly accessible and inclusive. Laura always endeavours to foster a safe, open, and compassionate space for you to show up as your full and complete self.
Additionally, Laura offers reiki and sound therapy treatments and can optionally bring elements of these to yoga therapy. Outside of yoga, Laura enjoys sustainable gardening and food growing, and campervan adventures in nature with her dog.
Email: laura@lauratrosh.com