Yoga Therapy Specialisms
- Ageing
- Back Pain
- Cancer
- Carers
- Chronic Pain
- Fatigue
- Fibromyalgia
- Menopause
- Parkinson’s
- Perimenopause
- Senior Health
- Sleep Problems
- Stress
- Stroke Rehabilitation
- Women’s Health
Qualifications
- Yoga Therapist (580 hr Diploma with The Minded Institute)
- Lakshmi Voelker Chair Yoga Teacher (32 hr teacher certification)
- Yoga Teacher (200 hr with CamYoga)
About
Kate is a qualified yoga therapist, yoga teacher and chair yoga teacher with experience working in-person and online within a broad range of areas. Particular areas of focus include perimenopause and menopause, chronic pain, cancer, Parkinson’s disease, stroke rehabilitation, COPD, fibromyalgia, heart conditions, and anxiety and depression.
Kate’s yoga therapy philosophy is grounded in the belief that yoga and yoga therapy should be accessible to all, regardless of age, ability, and physical or mental health condition. Kate also works as a production editor for a scientific journal, and her scientific background strongly informs her evidence-based approach to yoga and yoga therapy.
When not teaching or doing yoga, Kate spends as much time as possible at the beach or on the water (preferably in the sun!).
Email: kate@sol-yoga.uk