Specialisms
Stress, Anxiety, Depression, Addiction Recovery
Qualifications
- Yin Yoga: Practice and Theory Teacher Training with Paul Grilley, 2008
- Zenways: Zen Meditation and Mindfulness Instructor with Zen Master Julian Daizan Skinner 2010-2011
- The Minded Institute (TMI) Yoga Therapy Professional Training (500 hours) 2011-2015
- SYC KPJAYI Authorised Level 2 Ashtanga Yoga Teacher, Sharath Jois, India, 2018
- Level 1 and Level 2 Insight Yoga Teacher Training with Sarah Powers, 2021
About
Kalyan has been teaching Yin Yoga since 2008, having trained with the two main proponents of Yin Yoga: Sarah Powers and Paul Grilley. She has practised meditation in Thich Nhat Hanh’s tradition since 2006 and taught mindfulness meditation since 2011. She subsequently completed The Minded Institute’s Yoga Therapy Professional Training for mental health and Yoga Therapy and Mindfulness for Addictions training in 2015. She is a qualified yoga teacher in Hatha, Kundalini, Ashtanga and Insight Yoga respectively. Kalyan has been given Paramguru Sharath Jois’s blessing to teach the full primary and intermediate series of Ashtanga and teaches a daily Mysore programme, with evening Yin Yoga and gong sound healing, in her shala in Basildon, Essex. She has a special interest in PTSD, eating disorders, addiction, IFS, chanting and mindful self–compassion. Kalyan is a member of the Insight Yoga Institute and is an artist, having a first class degree honours in Fine Art.