Specialisms

Anxiety, Depression, Post-Traumatic Stress Disorder, Chronic Pain, Stroke Rehabilitation, Cancer, Mental Health Conditions, Injury/Surgery Rehabilitation, Back Pain, Cerebral Palsy (Adults and Children), Autism and Learning Disability

Qualifications

• 60 hour Yoga in Health Care Training – January 2022
• 580 hour Minded Yoga Therapy – March 2021
• 550 hour Minded Yoga Therapy – January 2020
• 200 hour Hatha Raja Teacher Training – 2008

About

Jo runs a dedicated yoga studio, yoga teacher training school and yoga therapy centre in Glasgow, Scotland. She provides classes and workshops in yoga, meditation, mindfulness, yoga therapy and well-being for the whole community, including those with special needs. As well as being a Minded Institute yoga therapist with a busy therapy practice, Jo is a highly-qualified and experienced Yoga Alliance Professionals senior teacher and education provider running a 200 hour yoga teacher training programme and an advanced 300 hour teacher training every year and delivering CPD workshops for yoga teachers.