Specialises In
Sleep recovery, CFS & Long Covid, pain reduction, trauma
Qualifications
YOGA TRAINING
Whilst I recognise the influences different trainings have had on my sharing I do not teach in a style associated with any particular lineage or school.
- British Wheel of Teacher 500hour (2.5years)
- 2008 Sivananda 200hour (1 month intensive in an ashram)
- 2009 Yoga Therapy (580hour) with the Minded Institute 2019
SPECIALIST TRAINING
- Nidra Foundation with the Total Yoga Nidra Network (20 hours)
- Nidra Facilitators training with the Total Yoga Nidra Network (six days and 10 hours)
- Nidra for Therapeutics with the Total Yoga Nidra Network (two days)
- iRest level 1, 30 hour Teacher Training
- Para Yoga Nidra 10 hour immersion online
- Restorative Yoga with Anna Ashby of Tri Yoga (six days)
- Biotensegrity ABC Anatomy Course levels 1 & 2 with Joanne Avison (24 hours)
- Yoga Off the Mat with Tuesday McNeil (two days)
- Pregnancy with Uma Dinsmore Tuli,
- Sitaram Partnership (six days)
- Post Natal with Francoise Freedman of Birthlight (six days)
- Pregnancy with Clare Maddelana of Lushtums (six days)
- Breathing School/ Blended (10 hours)
- Long Covid (10 hours)
OTHER
- Hypnobirthing the Marie Mongan Method
- Reiki 1 & 2
- First Aider at work
- Safe guarding kids and vulnerable adults
- Current DBS check for working with vulnerable adults
- Liability and public insurance
About
Yoga is a collaboration, not a one size fits all or a teacher knows best situation. What is comfortable, challenging or restful for someone is unique to them. In classes I invite people to uncover ways they can bring ease of movement, breath and thought. All of my work is done with kindness, humility, invitation and at its heart, a deep sense of welcome.