Specialisms
Back Pain, Stress, Burnout, Anxiety, Insomnia, Deep Relaxation, Life Transitions.
Professional Dancers, Runners.
Qualifications
- 2020 – 2023 – Yoga therapy diploma (580 hours) – the Minded Institute
- 2019 – Advanced Yoga teacher training (300 hours) – Bindu Institute of Learning
- 2018 – Yoga teacher training (200 hours) – Mathieu Boldron
- 2017 – Yoga teacher training (200 hours) – Bindu Institute of Learning
About
Gladys stumbled upon her first yoga class in 2010, a bit by accident, with no idea of what to expect, at a time when life was feeling precarious and stressful. Initially, it was just a timid attempt to get fitter but it did not take very long before she started to observe noticeable shifts: she slept better, felt physically and mentally stronger, more confident, positive and much more serene.
Over the years, as she kept practicing and saw her life transforming, her interest in understanding the healing power of yoga grew to become a passion that turned into her profession. Today, Gladys helps people discover their inner healing resources and empower them to implement supportive habits to improve their wellbeing. She offers sessions in English and French.