Yoga Therapy Specialisms
- Anxiety
- Low Self Esteem
- Stress
- Trauma
- Women’s Health
Qualifications
- BSc Psychology (Sheffield Hallam University)
- Yoga teacher (200H, 50H embodied anatomy)
- Specialist Qualification in Yoga for Anxiety (5 day intensive with Minded)
- Yoga Therapist (580hr diploma with the minded institute)
- yoga Therapy for women’s health with the Yoga Nidra Network (2025).
About
Elisha is a Yoga Therapist working with a range of health conditions. Unique areas of interest include stress, burnout, anxiety & womens health.
Elisha is the founder of Grow Yoga, a wellbeing space which centres therapeutic yoga, community buildng and women’s only groups. Alongside her work at grow, Elisha also teaches therapeutic yoga in a not for profit disability service for adults with learning disabilities.
Elisha has been practicing yoga for 10 years and after noticing the profound effect on her own mental health, Yoga Therapy was a natural progression combining her interests in both Yoga and Psychology.
Elisha is deeply interested in restorative practices, seasonal living & cyclical living for women and hopes to integrate these facets into her therapeutic work.
Email: elisha@grow-yoga.co.uk