Specialisms
Developmental Trauma, PTSD, Self Harm, Addiction, Eating and Body Image Issues, Depression, Disconnection & Unhappiness, Diversity and Inclusion
Qualifications
- Yoga Therapist and Teacher
- Psychoanalytic Psychotherapist/Analytic Group Psychotherapist (CPJA/ UKCP)
- Certified Internal Family Systems Psychotherapist (IFS, levels 1/2/3)
- Mindfulness Teacher (MBCT)
About
Cassandra is a qualified Yoga Teacher (Yoga Alliance accredited) and Yoga Therapist for the Minded Institute. She is a supervisor lead and process group facilitator. She currently works in community NHS secondary mental health setting working with adults, couples and groups. She specialises in working with stress-related physical and emotional issues including; body image and self-esteem issues, depression, anxiety, complex early trauma, interpersonal difficulties and disordered eating.
Her main interest lies in bridging her work as a psychotherapist with mindfulness and yoga therapy practices to alleviate internal suffering and help bring individual minds, emotions, bodies and hearts back into balance. So that people can once again (or perhaps for the first time) feel connected and grounded.