Yoga Therapy Specialisms
- Anxiety
- Hypermobility
- Perinatal Mental Health
- Postnatal Care
- Postnatal Depression
- Stress
- Women’s Health
Qualifications
- Yoga Therapy (580hr Diploma) – The Minded Institute
- Additional CPD: Yoga Therapy for Anxiety (40hr) & Yoga Nidra for Mental Health – The Minded Institute
- Yoga Teacher (200hr) & Pregnancy Yoga (50hr) – CAMYOGA
- Restorative Yoga Training (30hr) – Barefoot Body Training
- Yoga for Myofascial Release (20hr)- Authentic Flow
- Mental Health Awareness (Level 2) – Learning Curve
About
Carly Williams is a yoga teacher with over 9 years of teaching experience and over 20 years of personal practice. She is a qualified yoga therapist with expertise in perinatal mental health, birth trauma and post natal care.
As a mother of two boys who experienced birth trauma, her work with women to support their emotional needs through pregnancy, motherhood and beyond is a particular area she is passionate in.
Carly’s own experience with anxiety has lead her to work therapeutically with many clients experiencing anxiety, stress and burnout alongside other conditions such as sleep disorders and trauma.
Carly also works as a mental health trainer for Mind Charity delivering support for organisations in how to intergrate MH practices to improve wellbeing.
Email: zenflowyoga@outlook.com