Yoga Therapy Specialisms
- ADHD
- Ageing
- Arthritis
- Auto-Immune Disorders
- Back Pain
- Burnout
- Chronic Pain
- Depression
- Digestive Disorders
- Fatigue
- Life Purpose
- Mindfulness
- Mobility Issues
- Pain Management
- Sleep Problems
Qualifications
- Minded Yoga Therapist 600-hour
- Meditation Teacher Training (British School of Meditation, in training as of April 2026)
- Diploma in Health Coaching (700 hours, CNM London 2021)
- ChairUp Yoga with Bart Adins (40 hours, YogaCampus 2019)
- YTT 500 hours (Feel Hot Yoga 2019)
- BA (Hons) English Language & Communication (University of Hertfordshire 2012)
About
Brigitta Harris supports individuals living with a range of physical and mental health conditions, including arthritis, back pain, autoimmune disorders and mobility challenges, as well as burnout, ADHD, sleep difficulties and depression.
Drawing on her own lived experience of physical and mental health, she brings a compassionate and informed approach to yoga therapy, supporting clients in accessing its therapeutic benefits in a way that is appropriate to their needs.
Through the integration of yoga and mindfulness practices, she helps clients develop greater present-moment awareness, resilience, and a sense of ease in daily life.
When Brigitta isn’t walking her dog, she enjoys sewing, growing vegetables on her allotment and spending time with her family and friends.