Specialisms

Stress, Anxiety, Chronic Fatigue, Chronic Pain, Depression, Diabetes and Pre-Diabetes, Digestive Health, Grief, Long COVID, Osteoporosis, Respiratory Disorders, Musculoskeletal Problems, Stance Balance, Sarcopenia, Sleep Disorders.

Qualifications

• BoneFit™USA, Bone Health & Osteoporosis Foundation (11 hrs)
• Somatic Yoga Teacher Training, Charlotte Watts (30 hrs)
• Subtle Yoga inspired Teacher Training and other specialist trainings,, Kristine Weber (50+ hrs)
• Minded Institute Yoga Therapist (550 hrs)
• Scaravelli inspired Yoga Teacher Training, Yoga Health Mandala (200 hrs)

About

Ariana is a certified yoga teacher and yoga therapist. She is passionate about yoga, which she has been practising it for almost 30 years. Yoga has been her long-term companion and friend even if at times, the best she could manage was to breathe consciously and rest her legs up against the wall. Yet it was only when her divorce and the menopause collided, that Ariana really discovered what yoga could do, both for her physical body and her mental health. This is what she would like to share with you too!

If you would like to learn how to release tension in your body and move with more ease and less pain, if you’re struggling with anxiety, depression or grief in these most challenging of times, if your immune system and your overall health are feeling out of whack, or if you would simply like help in creating a sustainable and therapeutic yoga practice that is mindful and customised specifically for you, then, whether you’re new to yoga or not, yoga therapy can help with all of this, and more!

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