Yoga Therapy for Anxiety [Recorded – 31st July 25]

Description

In collaboration with the College of Medicine and Integrated Health

Now available on-demand — only £5

Join Heather Mason, a world leader in yoga therapy for mental health, for a transformative one-hour session exploring the powerful impact of yoga therapy for anxiety and emotional wellbeing.

This recorded workshop includes:

• A one-hour video recording of the live session (Q&A not included due to personal sharing)

• An audio-only version of the practice for use anytime, anywhere

Why Yoga Therapy?

There are many definitions that attempt to capture the emerging field of yoga therapy, but at The Minded Institute, we feel that TKV Desikachar’s perspective best encapsulates its breadth:

“A self-empowering process, where the care-seeker, with the help of the Yoga therapist, implements a personalised and evolving Yoga practice, that not only addresses the illness in a multi-dimensional manner, but also aims to alleviate his/her suffering in a progressive, non-invasive and complementary manner. Depending on the nature of the illness, Yoga therapy can not only be preventative or curative, but also serve as a means to manage the illness, or facilitate healing in the person at all levels.”

Yoga is far more than just physical exercise. It integrates mind, body, and breath, offering a holistic approach to wellbeing. This practice has been shown to significantly reduce stress, anxiety, and emotional overwhelm, making it a cornerstone in mental health care. Yoga therapy, a specialised branch of yoga, applies therapeutic techniques and evidence-based practices to personalise the healing process, addressing individual health concerns with a tailored approach.

What You Will Learn:

• Foundational Yoga Techniques: Learn simple yet effective yoga practices that help regulate your nervous system and reduce stress. These techniques are designed to be accessible for all levels, whether you’re new to yoga or a seasoned practitioner.

• Neuroscience Behind Yoga Therapy: Heather shares key insights from the latest research in neuroscience, helping you understand how yoga directly impacts mental health. You’ll gain a deeper, embodied understanding of how yoga influences your brain and nervous system.

• Practical Tools for Everyday Life: Walk away with practical, easy-to-apply tools you can integrate into your daily routine to manage anxiety and foster a sense of calm and balance.

Who Should Attend?

This workshop is ideal for anyone looking to reduce stress, improve mental health, and explore how yoga therapy can play a vital role in overall wellness. Whether you’re seeking relief from anxiety or simply curious about how yoga can improve your mental and emotional wellbeing, this session will offer valuable insights and practices for all.

Why Download This Workshop?

• Expert Guidance: Heather Mason’s unparalleled experience and global recognition in yoga therapy for anxiety will guide you through this session. Her expertise ensures you receive high-quality, evidence-based insights and practices.

• Science-Backed Practices: The integration of neuroscience with yoga therapy is at the forefront of mental health care today. In this workshop, you’ll discover how yoga can be a powerful tool for rewiring your nervous system and alleviating the symptoms of anxiety.

• Practical Application: This isn’t just theory – you’ll leave with tangible practices you can start using right away to calm your mind, ease stress, and build emotional resilience.

Get Instant Access – Only £5

This is a pre-recorded online workshop, available for just £5. You’ll receive both the video and audio formats, so you can revisit the practice as often as you like.