Human Solidarity Day was initiated and adopted by the General Assembly of the United Nations in December 20th 2005 in order to
“Develop a culture of solidarity and a spirit of sharing in order to achieve social justice and combat poverty.” One of its primary edicts is that the world has a day to celebrate unity in diversity.
The definition of solidarity is “unity or agreement of feeling or action, especially among individuals with a common interest; mutual support within a group.” Unity in diversity means that we do this even if we hold vastly different ideas and come from very different cultures, it is about respect for the beauty of the range existing within humanity.
When we think about yoga, which is a spiritual practice that can be done by anyone from any religion to improve their wellbeing, it is clear it supports unity in diversity. Together, in a yoga class, people from all walks of life breath, move, and meditate together as part of their betterment.
At The Minded Institute we often hear stories from students that have united through yoga and become best friends from completely different worlds, and would never have met otherwise. We have even seen perceived negative perceptions of other groups melt away as they practice alongside eachother and realise the common ground in the human experience.
As the world celebrates solidarity today, you may want to weave this powerful practice into your teachings to cultivate feelings of compassion and an understanding of shared values between your students.
First, introduce the concept of solidarity to your class. Guide the students to understand where it is already present in their practice.
Next, ask: what times have you wanted to help others and why? Help students to see that they have already experienced feelings of solidarity. This might be for friends, family members or even animals. Here, students can experience feelings of gratitude. We know gratitude activates areas in the brain associated with reward, empathy, and social cognition. This incredibly intelligent natural reaction in the body further produces dopamine, a neurotransmitter linked to pleasure. This creates a positive feedback loop, reinforcing feelings of gratitude outside of the yoga class. We then want the experience again and it reinforces the process of bringing unity into life via gratitude.
Finally (if there is time), encourage open dialogue, inviting everyone to share their stories, struggles, and triumphs. Mindful listening and compassionate understanding can create a sanctuary where every voice is valued.
How does solidarity show up in your life or teachings? Do you have a unique story of finding friendships through yoga? Share them below.
