Yoga Therapy Specialisms

• Anxiety
• C-PTSD
• Depression
• IBS
• Yoga for StudentsStress

• Qualifications

• .Specialist Qualification in Yoga Therapy for C-PTSD (14hr with The Minded Institute
• Yoga Therapist (580hr with The Minded Institute)
• Gravity Yoga Teacher Training (60hr with Yoga Teacher College)
• Specialist Qualification in Yoga for Anxiety & Depression (4-day intensive, 36hr with The Minded Institute)
• Yoga Teacher (200hr, Vijnasa Flow Teacher Training with Yoga London)

About

Sonia is a yoga Teacher and a yoga Therapist. Growing up, her own experience of stress and overwhelm drew her to natural practices for self-support and development. Practising meditation from a young age and later yoga, her discovery of the benefits of these ancient practices was profound.

Her passion is to support clients through their journey in life with compassion, curiosity and an open mind.
Sonia is dedicated to creating a safe space for clients to reconnect with themselves on a deeper level. Offering psychoeducation and science-backed information, she provides a solid foundation for self-regulation, designed to stabilise the nervous system, accompanied by movement, breathwork, inner enquiry, self-awareness and mindfulness, for clients to safely process difficult experiences. These are key to deepening and nourishing the mind/body connection, supported by science to make sense of why they might have certain experiences.

Sonia lives in the Italian countryside where she loves to offer Yoga Therapy to anyone who feels the need to reconnect to nature as well.
She believes that the therapeutic work of Yoga Therapy can be implemented well together, and it is scientifically proven that the natural environment is very supportive for the process of self-regulation and grounding, leading to overall well-being.

She loves dancing, travelling, reading, painting and being barefoot.