Key Barriers to Body Based Therapies Inclusion in PTSD & C-PTSD Treatment
Natasza Biernacka, a current student of the Minded Institute, is undertaking a doctorate in counselling...
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How Vibrations Help Improve Memory
No matter what age we are, it is common to want to improve memory. When...
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Of All Complementary Health Approaches, Yoga has Grown the Most in the Last 20 Years.
In June of this year the Center of Disease Control (CDC) in the USA released...
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Pregnant Women Who Practised Yoga Experienced Significantly Lower Labour Pain
The capacity to reduce labour pain is something any woman giving birth would wish for....
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Practising Yoga Has Benefits for Managing Type-2 Diabetes
A review released in September 2023 revealed that practising yoga, along with taking oral hypoglycemic...
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Yoga as a Treatment for PTSD Symptoms
The recent research survey conducted by PTSD UK and The Minded Institute on body-centred approaches...
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Kundalini Yoga Has a Positive Impact on Cognitive Decline
Leading researchers recently published a study revealing that practising Kundalini Yoga (KY) over 12 weeks...
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Enhancing Accessibility and Inclusivity in Yoga Therapy
by Heather Mason and Libby Walunas For Global Yoga Therapy Day. The classic yoga therapy...
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Yoga significantly decreases symptoms in Children with ADHD
A Systematic Review of Yoga as an Adjunctive Treatment for Children with Attention-Deficit/Hyperactivity Disorder (ADHD)...
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Yoga is Recognised to Improve the Lives of Those with Cancer
A review published June 2024 highlighted the effectiveness of yoga as a supplementary therapy for...
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Athletes Who Participate in Yoga Experience Trust In Their Bodies
Athletes often face immense pressure from both internal and external sources, making them more susceptible...
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Yoga for Healing from Long Covid and Fatigue
The below excerpt is from Nadyne McKies and book due to for publication release in...
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What is Pandiculation?
With the prevalence of desk jobs and chronic stress, physical habit patterns can start to...
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New study shows breathing through the right nostril enhances relaxation
Of all the yogic breathing practices researchers have explored, the influence of alternative nostril breathing...
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Yoga and Mind-Body Interventions Suggested for Treatment Plans by Leading Clinicians in Oncology
It recently came to The Minded Institutes attention that the European Society for Medical Oncology...
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