Savasana Isn’t Always Peaceful – Understanding Rest in a Dysregulated World
Savasana is often described as the most important pose in yoga. It is where we...
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Heather Mason Addressed the Integrated & Personalised Medicine Congress 2025
On 21 June 2025, our Founder Heather Mason addressed the Integrated & Personalised Medicine congress...
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PTSD Awareness Day: What the Latest Neuroscience Reveals and How It Informs Trauma-Sensitive Yoga and Yoga Therapy
PTSD Awareness Day: New Neurological Insights into Dissociation and the Role of Visual Practice in...
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Medicine understands why yoga is important
Our Founder Heather Mason presented at the Integrative Medicine and Personalised Care Conference in London...
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New research reveals how Kapalbhati breathing can promote unique neuroplasticity
The yogic tradition has long taught – and science is now affirming – that how...
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Do the Cues We Use in Yoga Classes Shape the Brain? A Closer Look at Rumination, Focus, and Neuroplasticity
At Minded, we are deeply invested in understanding how yoga and related mind-body practices affect...
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How PTSD Reshapes the Amygdala: Bigger, Smaller, and Why It Matters
The Amygdala: A Complex Structure Last week, we began a new series exploring the amygdala...
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Seeing Through Fear: The Amygdala, Yoga Philosophy, and Nuanced Healing
Neuroscience doesn’t tell us everything — but when we understand it at more than a...
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Kundalini Yoga with Sat Dharam Kaur
At The Minded Institute, we hold Kundalini Yoga—a very specific and potent form of yoga—in...
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Breath on Hold: Where Yogic Wisdom Meets Neurophysiological Insight
Yoga has always paid immense homage to the breath, recognising it as a primary gateway...
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Wearable Tech & Yoga: A New Era of Awareness or a Distraction?
Wearable Tech & Yoga: A New Era of Awareness or a Distraction? Yoga is an...
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Social Prescribing Day: Yoga Therapy, Connection & Holistic Well-Being
Healthcare is evolving. On Social Prescribing Day, we celebrate the growing recognition that true well-being...
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Yoga Therapy vs. Therapeutic Yoga: A Flip of Words, A World of Difference
At first glance, therapeutic yoga and yoga therapy sound interchangeable—but they’re not. The difference isn’t...
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The Wisdom of Letting Go: How Yoga Philosophy and Physiology Align
In the modern world, and indeed, as part of human nature, we often believe that...
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