Specialisms

Stress, Burnout, Chronic Pain

Qualifications

• Yoga teacher
• Yoga therapist
• Mindfulness teacher
• Specialist CPDs in sleep, mindfulness for the workplace, postnatal yoga and yoga nidra

About

Eliza is a qualified Yoga Teacher, Yoga Therapist, Birthlight Teacher and Mindfulness for the Workplace Teacher, and is also on the board at The Minded Institute. Eliza works at Deloitte in Financial Advisory and also introduced an award winning corporate wellbeing programme at the firm.

Her interest lies in working with stress, anxiety, depression and chronic pain. Her emphasis is on supporting individuals to better understand their physiology.