Recommendations for Severe Anxiety
Heather Mason, Founder and CEO of The Minded Institute, shares her recommendations for severe anxiety....
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A Reflection On Gratitude
Hi everyone. I wanted to share a message on gratitude as the head of the...
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Is What You Believe About Menopause True?
Yoga Therapist and Menopause Expert, Lindsey Brown, debunks the most common myths associated with Menopause,...
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Does Yoga Have A Place In CBT?
Yoga’s value in significantly improving mental health is increasingly appreciated by the health services; this includes both...
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What Is It Like To Be A Yoga Therapist?
Yoga for therapists is an increasingly important field that sits at the intersection of modern...
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What’s the Difference Between Yoga and Yoga Therapy?
“Yoga therapy is the professional application of the principles and practices of yoga to promote...
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Can Yoga Therapy Support Increased Demand on the NHS?
It’s been impossible to ignore; health services around the world have been facing immense pressures...
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The History of Yoga Therapy
Yoga has been practised in India for thousands of years as a method of supporting...
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How do you Become a Yoga Therapist?
For anyone who wishes to become a yoga therapist, it is necessary to complete...
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What’s the Difference Between Yoga and Yoga Therapy?
There are a number of reasons why someone might want to understand the difference...
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Yoga Therapy is ‘the process of empowering individuals’
There have been countless definitions of ‘Yoga Therapy’ in circulation over the years, and the...
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