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I discovered yoga some 25 years ago just after having my two children. A bad back, probably from too much lifting of babies and toddlers, lead me to experiment with many core strengthening yoga postures. Before long, however, I realised that a bad back was not just about just working with tummy muscles, it was more a question of working holistically with the whole of the body and mind, in other words, the whole being.
Teaching from the depth of my being, I believe that the body and the mind are inextricably linked.
I trained initially with Steve Harrisson in Southampton as a general Yoga Teacher and then with Heather at The Minded Institute, qualifying as a Yoga Therapist in 2014. Since then I have been a Supervisor with the Institute, regularly running the renowned 8-Week Minded Yoga Therapy Course and working with private yoga therapy students from my Yoga Room in Winchester.
200-hour IYN accredited Advanced Studies & Yoga Teacher Training Programme 30-hour Yoga Therapy for Insomnia 500-hour Minded Yoga Professional
I specialise in working with people who are challenged by stress, anxiety, depression, Crohns Disease, bad backs and insomnia.