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Contact Details
07973 600382
United Kingdom
Hampshire
Winchester
Biography

I discovered yoga some 25 years ago just after having my two children. A bad back, probably from too much lifting of babies and toddlers, lead me to experiment with many core strengthening yoga postures. Before long, however, I realised that a bad back was not just about just working with tummy muscles, it was more a question of working holistically with the whole of the body and mind, in other words, the whole being.

Teaching from the depth of my being, I believe that the body and the mind are inextricably linked.

I trained initially with Steve Harrisson in Southampton as a general Yoga Teacher and then with Heather at The Minded Institute, qualifying as a Yoga Therapist in 2014. Since then I have been regularly running the renowned 8-Week Minded Yoga Therapy Course and worked with private yoga therapy students from my Yoga Room in Winchester.

200-hour IYN accredited Advanced Studies & Yoga Teacher Training Programme
30-hour Yoga Therapy for Insomnia
500-hour Minded Yoga Professional

I specialise in working with people who are challenged by stress, anxiety, depression, Chrohns Disease, alchoholism, bad backs and insomnia.