Grace is a Yoga Therapist, a mental health nurse and a family therapist working for the NHS. She is very interested in minds and bodies! and the interplay between the two. Grace believes in kindness and loves supporting people to understand their experiences better and to help them develop tools and strategies to feel more at ease. Grace offers body-based practices to everyone regardless of their age, ability or background and believes strongly in accessibility. She believes that yoga, mindfulness and community can support people to understand life in a unique way and encourage individuals to tell different stories about who the really are. She loves nature and has an allotment by the river and is friends with a sycamore tree named George.
Mental health: stress, burnout, mood difficulties, anxiety, trauma, insomnia, auto-immune disorders, psychosis, addiction, Physical health: recovery from illness, cancer, diabetes, musco-skeletal conditions, cardiovascular /respiratory disorders Special needs: Autism, ADHD, cerebral palsy, genetic conditions, children with cancer,