Specialisms

Chronic Fatigue, Stress, Anxiety, Depression, Trauma, Post-Traumatic Stress Disorder, Fibromyalgia, Long COVID

Qualifications

• 580 Yoga Therapy Diploma – The Minded Institute
• Yoga Therapy, ACT & Mindfulness for the Management of Chronic Pain Training Course – 2021
• Integrated Eye Movement Therapy Certification – 2021
• Mindfulness, Compassion, Insight Training – Mindfulness Associaton 2012 – 2015
• MSc in Information Science at City University 1986 – 1989

About

Sally’s healing journey from Chronic Fatigue Syndrome drew her to yoga, which she has been teaching for over 20 years. She has also been teaching mindfulness for 10 years. These practices were an integral part of healing the trauma and patterns that became the fertile ground for CFS.

The experience led her to her passion of making trauma-informed Yoga and Mindfulness courses available within mental health organisations in the North East of England: Tyneside Women’s Health, Sunderland and Northumberland Recovery Colleges, Road to Recovery Trust.

She delivers therapeutic evidence-based courses that empower people with psychoeducation and embodied learning: Trauma-Sensitive Yoga, Gentle Yoga for CFS, Fibromyalgia and Long COVID, Yoga Therapy for the Mind and the 8-Week Mindfulness and Compassion-Based Living courses.

Sally is weaving science with the poetical to speak to all the layers of our being, supporting people in finding a sense of safety in their minds and bodies whilst re-claiming a sense of self and agency.

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Phone number: 07738238317