28th February 2019 - 3rd March 2019
10:00 am - 5:00 pm
The Study Society 151 Talgarth Road London W14 9DA United Kingdom
Yoga is a remarkable practice that builds self-awareness, strength, clarity of mind, and resilience. By clearly understanding how yoga can promote psychological and physical changes, we can tailor practices to support the addicted mind and help prevent relapse.
The Minded Addiction Recovery Kit (MARK) training combines uses an integrative yogic-based approach that explores body, breath and mind to empower the individual with the tools to regulate their nervous system.
This training enables practitioners to work from a complete mind-and-body perspective and firmly setting the foundation for successful engagement with Cognitive Behavioural Therapy.
How is the course structured?
The training has a three-tiered approach—physiology, psychology, and behaviour—so as to greatly enhance the likelihood of preventing relapse and overcoming addictions.
This training imparts knowledge on:
- Why we become addicted to substances and behavioral patterns
- Which underlying neurological and psychological tendencies make people more vulnerable to addiction
- How different substances impact the physiological systems of the body
- What happens in the brain when we practice yoga and mindfulness and how this knowledge can be applied to people struggling with substance abuse
- Specific yoga practices for addiction and recovery
- How the yogic perspective can replace the addict worldview
- Exploration of the teachings of Yogi Bhajan and ‘keeping up spirit’ in the face of adversity
- What mindfulness is and how we can teach people to be with the mind
- How yoga and mindfulness can be integrated into a CBT framework for working with addictions
- How to liaise with the medical community and be part of a clinical team
- How to promote feelings of safety in class and in the world
- What kinds of long-term goals and practices can be created for helping the addict to remain substance free
This training is developed and led by Shaura Hall. Shaura is an accredited Yoga Therapist C-IAYT with a wealth of understanding and experience with addictions. You can read more about Shaura’s background here.
Dates: 28th February – 3rd March
Location: The Study Society, 151 Talgarth Road, London, W14 9DA