Yoga as Medicine, Level 2: Yoga Therapy for the Nervous System

  • Date

    8th August 2020 - 12th August 2020

  • Time:

    9:30 am - 5:00 pm

  • Location:

    Life Centre Islington 1, Britannia Row London N1 8QH United Kingdom


Event Details

We are delighted Timothy McCall is returning to Yogacampus to offer another Yoga As Medicine module.

We live in a world where most people have nervous systems that are out of balance. This can be due to stressful lives, inadequate rest, a history of significant trauma, or from the effects of disease itself. Yoga, including a wide variety of yogic tools from chanting to poses to meditation has proven itself to be one of the best ways to balance the body’s autonomic nervous system (ANS). Due to its strong connection to the ANS, there will be a major focus on the breath in this training, both as a contributor to nervous system maladies when it is dysfunctional, and its use to help heal such conditions.

The format for this course is a five-day training of six hours per day, with group case work playing a big part in the learning. Lectures will focus on topics related to the nervous system including its role in autoimmune diseases like MS and Parkinsons. We’ll also explore the role of yoga in trauma and PTSD, which can transform a previously normal nervous system into one that overreacts to perceived threats. Case work will explore how asana, pranayama, restoratives, meditation, yoga nidra and other yogic techniques can help re-pattern abnormal stress responses, both over- and under-activity, common among those with everything from anxiety and depression to insomnia, fibromyalgia, chronic fatigue syndrome and autoimmune conditions.

In our yoga practices, we will work to move progressively toward profound relaxation of the nervous system. The asana will be mostly gentle with an emphasis on skillful use of the breath both in movement and in stillness. The practices will build on each other over the course of the five days, and we hope the effects will ripple out into your personal yoga practices — as well as your professional work and personal lives — in the weeks and months after the training!

Eligibility
Whilst competing Yoga As Medicine Level 1 is recommended, it is not required before doing a Level 2 module such as this as all Level 2 modules are complete trainings in their own right.

About the Teacher
The course is led by Timothy McCall, MD. More information about Timothy is available here.

Co-sponsored by The Minded Institute and YogaCampus.

Register for this course

£675.00

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