Free Online Saturday Retreat with Heather Mason

  • Date

    18th April 2020

  • Time:

    8:00 am - 11:00 am

Event Details

On Saturday morning from 8.00am – 11.00am Heather Mason will be offering a free morning guided retreat to help people balance their mind and explore techniques for enduring calm.

She will start with a short yoga practice, followed by a breathing practice and then walking followed by sitting meditation.

As Heather is not only a leader in the field of yoga therapy, but lived in silent retreats in Buddhist monasteries and Yoga Ashrams working to transform her mind, she would like to offer a bit of this experience to anyone at home that wants to see how a long practice session can truly relieve stress and support greater wellness.

Register for this course

Bookings are closed for this event.