22nd July 2020
8:00 am - 8:45 am
Join Heather Mason every Wednesday morning from 8am – 8:45am for a free online Breath Practice session.
Breathing practices can have such a profound effect on mental and physical health. At The Minded Institute, we appreciate how important it is right now to keep our respiratory system strong and healthy and to support it through healing – The yoga tradition offers many specific breath practices that can be used for this purpose.
With a background in yoga therapy, neuroscience, physiology, and psychotherapy Heather has been teaching clients and health professionals how to use breathing to improve health and shift mood, for over 10 years.
She is now offering these methods to anyone who wants to learn. In her ongoing series you will continue to learn techniques that will help you cope in challenging times, while dually offering simple, effective, long term skills for personal transformation.
It’s a wonderful way to start your day!