27th January 2018
10:00 am - 5:00 pm
The Study Society 151 Talgarth Road London W14 9DA United Kingdom
A one-day training course for yoga teachers to learn practical skills to help plan and teach a yoga class for people suffering with depression and anxiety.
Did you know in the UK that 1 in 4 people suffer from depression or anxiety in a given year? As the practice of yoga is known to be highly beneficial for depression, anxiety and a host of other mental health conditions, more and more people are coming to classes hoping to improve their symptoms. However, when teaching yoga with the intention of helping others to manage depression and or anxiety, there are some important considerations and contraindications that it is a teachers’ responsibility to be aware of, and sensitive to.
In this one day basic skills training you will learn the following:
1. Medical and psychological reasons that yoga is so advantageous for mental health conditions
2. Important yoga research that reveals yoga’s beneficial effects on these conditions
3. Basic pranayama that is best suited to help alleviate depression and anxiety
4. Important sensitivity to bring to all yoga classes, especially as it is likely someone in your class will have a mental health complaint
5. Physiological considerations in sequencing classes to maximise the calming and or mood elevating effects of yoga
Date: Saturday 27 January 2018
Teacher: Heather Mason.
Heather is the Founder of the ‘Minded Institute’. An organisation that develops innovative methods for mental health treatment, drawing on Heather’s robust educational background including an MA in Psychotherapy, an MA in Buddhist Studies, an MSC in Medical Physiology and extensive academic training in neuroscience. The institute also trains yoga teachers, therapists and those in the psychological professions how to use yoga in emotional healing. Heather is also a 500 RYT, a yoga therapist and an MBCT facilitator. She is occasionally involved in research on the efficacy of yoga and the mechanisms that underpins. Previously, Heather lectured on the neural correlates of PTSD for the Boston Trauma Centre Yoga Training and created a medical school course called Embodied Health for the Boston University School of Medicine and the Mind-Body Science elective at the USA’s first MSc in yoga therapy.