6th October 2019
10:00 am - 5:00 pm
220 Arlington Road Camden Town London NW1 7HE United Kingdom
This one-day training course is for yoga teachers who want to learn practical skills to help plan and teach yoga classes for clients suffering with depression and anxiety.
Did you know in the UK that 1 in 4 people suffer from depression or anxiety? The practice of yoga is known to be highly beneficial for depression, anxiety and a host of other mental health conditions. More and more people are coming to classes hoping to improve their symptoms, but there are some important considerations and contraindications when dealing with these individuals. It is the responsibility of the teacher to prepare, be aware of, and be sensitive to these considerations.
In this course you will learn:
1. Medical and psychological reasons that yoga is so advantageous for mental health conditions
2. Important yoga research that reveals yoga’s beneficial effects on these conditions
3. Basic pranayama that is best suited to help alleviate depression and anxiety
4. Important sensitivity to bring to all yoga classes, especially as it is likely someone in your class will have a mental health complaint
5. Physiological considerations in sequencing classes to maximise the calming and/or mood-elevating effects of yoga
Date: 6th October 2019
Time: 10am to 5pm
About Heather Mason
Heather is the Founder of The Minded Institute. An organisation that develops innovative methods for mental health treatment, drawing on Heather’s robust educational background including an MA in Psychotherapy, an MA in Buddhist Studies, an MSC in Medical Physiology and extensive academic training in neuroscience. The institute also trains yoga teachers, therapists and those in the psychological professions how to use yoga in emotional healing. Heather is also a 500 RYT, a yoga therapist and an MBCT facilitator. She is occasionally involved in research on the efficacy of yoga and the mechanisms that underpins. Previously, Heather lectured on the neural correlates of PTSD for the Boston Trauma Centre Yoga Training and created a medical school course called Embodied Health for the Boston University School of Medicine and the Mind-Body Science elective at the USA’s first MSc in yoga therapy.