Free Morning Breath Practice

27th May 2020 @ 8:00 am – 8:45 am – Join Heather Mason every Wednesday morning from 8am – 8:45am for a free online Breath Practice session. Breathing practices can have such a profound effect on mental and physical health. At The Minded Institute, we appreciate how important it is right now to keep our respiratory system strong and healthy and to support it through healing – The yoga tradition offers many specific breath practices that can be used for this purpose. With a background in yoga therapy, neuroscience, physiology, and psychotherapy Heather has been teaching clients and health professionals how to use breathing to improve health and shift mood, …

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Online Course: Mental Health Skills for Yoga Teachers

27th May 2020 @ 10:00 am – 5:00 pm – This one-day training course is for yoga teachers who want to learn practical skills to help plan and teach yoga classes for clients suffering with depression and anxiety. Did you know in the UK that 1 in 4 people suffer from depression or anxiety? The practice of yoga is known to be highly beneficial for depression, anxiety and a host of other mental health conditions. More and more people are coming to classes hoping to improve their symptoms, but there are some important considerations and contraindications when dealing with these individuals. It is the responsibility of the teacher to prepare, …

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