Daily Breath Practice with Heather Mason

13th May 2020 @ 8:00 am – 8:45 am – Join Heather for a free session on breath practices to reduce stress and anxiety, alongside information and tips to incorporate into your practice. The session is 30 minutes of information, breathwork and practice followed by a 15 minute Q&A.

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Introduction to Yoga as Therapy for Low Back Pain

13th May 2020 @ 12:00 pm – 4:00 pm – Low back pain (LBP) affects one in three adults in the UK each year, with an estimated 2.5 million people seeking help from their GP. World-wide lower back pain is the second leading cause of disability. A corpus of research finds yoga can help in treatment of back pain and since 2016 the NICE guidelines on LBP recommend Yoga as part of the long-term rehabilitation. However, there is no guidance on how to use yoga to work safely and effectively with these types of clients. Given that not all yoga is useful for back pain additional training is vital for …

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