Daily Breath Practice with Heather Mason

11th May 2020 @ 8:00 am – 8:45 am – Join Heather for a free session on breath practices to reduce stress and anxiety, alongside information and tips to incorporate into your practice. The session is 30 minutes of information, breathwork and practice followed by a 15 minute Q&A.

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How to Conduct a Yoga Therapy Session Online: Practice and Principles

11th May 2020 @ 5:00 pm – 6:45 pm – Even before social distancing there was a solid progression where yoga therapy and other well-being disciplines were offering sessions online. During social distancing it is imperative sessions are done virtually, but it is likely that things will not return to their former states. Therefore, the Minded Institute is helping to support yoga therapist in how to offer effective yoga therapy sessions online. We are thrilled that Dr. Amy Wheeler the former President of The Board of Directors of The International Association of Yoga Therapists will be helping us launch this service. What to Expect: The session will take place via …

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