Free Well-Being and Skills Session for GPs and Health Care Professionals on The Frontlines

10th May 2020 @ 10:00 am – 1:00 pm – The Minded Institute and the College of Medicine are pleased to host this interactive session run by seasoned GP Dr. Amit Bhargava, and Founder of the Minded Institute Heather Mason. As humans we are going through a frighteningly tumultuous health and existential crisis. As healthcare professionals and as GPs this is creating professional and personal changes at a pace we have been unprepared for. Till now we were able help from a place of personal safety, but now this role of care and support may also compromise our health. Concurrently, patients are presenting with unprecedented levels of anxiety and angst. …

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Yoga Nidra for Mental Health Online

Yoga Nidra for Mental Health with Shaura Hall (Online Course)

10th May 2020 @ 1:00 pm – 5:00 pm – Yoga Nidra, translated into English as Yogic Sleep is a wonderful way for people to relax and transform their minds at the deepest level. Arising from the ancient practice of Nyasa, meaning ‘to place’,Yoga Nidra holds huge potential for physiological regulation and psychological integration – especially if it is created and delivered from a neurologically informed place. For years Shaura has specialised in offering Yoga Nidra for mental health and has been teaching it as part of her more extensive training programmes. In response to the surge in mental health issues and addictive behaviours emerging due to the current international …

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