Breath Techniques to Reduce Anxiety: Part 4

30th April 2020 @ 8:00 am – 8:45 am – Join us at 8am on Thursday morning for a free webinar with Heather Mason, founder of The Minded Institute, to learn breathing techniques that support with reducing anxiety. This webinar is free and open to anybody to attend. Please register below.

Read More

Online Course: How to Apply Therapeutic Breath Practices to Different Health Needs: Yoga Therapy Training in Pranayama

30th April 2020 @ 3:00 pm – 6:00 pm – The impact of breath on the entire body and especially the cardiovascular and nervous, is profound. In this 3-hour workshop for yoga and health professional, Heather Mason will profound a deep review of the respiratory system and how various breath modifications impact physiology and psychology. In the second half of the workshop, she will describe how to conduct a breath assessment and use this to determine what kind of breath practices to offer clients in need. Following the explanation and demonstration Heather will use the “breakout room” feature to partner various participants in different online rooms, where they will practice …

Read More