Online Course: Rewiring the Anxious Brain Through Yoga

15th April 2020 @ 5:30 pm – 7:30 pm – Did you know that there is evidence that yoga can actually improve and change brain functioning?  With insights from neuroplasticity we now know that not only does anxiety present in a particular way in the brain, but that there are ways to help rewire the brain to support a state of greater relaxation not only in the movement, but in the long-term. As anxiety and anxiety disorders are one of the biggest issues in society today with incidences growing to epidemic levels with the acute health crisis, people need skills to help downgrade panic more than ever. Heather Mason is …

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